The Shift-A Girls Night Out
Opis wydarzenia
THE SHIFT is coming. Perimenopause isn’t a decline. It’s a shift. And on November 17, we’re getting women together to talk about what that shift actually looks like. I’m teaming up with Lana June of Pila-Teas / Lana June Health for a girls’ night centered around hormones, movement, midlife, and the conversations we should have been having all along. We’re talking: -Hormones -Muscle + bone health -Metabolism -Sleep -Sexual health -Strength + mobility -Balance + core stability -Recovery -And those “wait…THAT can be perimenopause?” symptoms no one warned us about Then we’re bringing it off the slides and into our bodies with Pilates movement designed for strength, mobility, balance, and feeling good in the body you have now. This isn’t about fighting aging. It isn’t about getting your “old body” back. It’s about understanding what’s changing, learning how to support yourself through it, and realizing how much agency you still have over your health. And we’re making it a girls’ night. Come learn, move, ask questions, have some nosh and tea, and connect with other women who get it. -Pila-Teas Studio, Westminster -November 17 -4–7 PM -$10 -Nosh + tea included RSVP at LanaJuneHealth.com → Events Because this chapter isn’t something to fear. It’s a shift. And you get to decide how you move through it.
Lokalizacja
Pila-Teas Studio, 7269 Lowell Blvd, Westminster, Kolorado, Stany Zjednoczone 80030
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