The Shift: A Girls' Night Out on Hormones & Midlife
Opis wydarzenia
Move Through Perimenopause · Reclaim & Rebalance. Midlife is a shift, not a decline. Join us for an intimate girls’ night centered around Pilates movement, hormone health, and understanding the changes happening in your body during perimenopause and menopause. We’ll talk about hormones, muscle, bone, metabolism, sleep, sexual health, and the symptoms no one prepared us for. Pilates gives you strength, mobility, balance, core stability, and recovery for the body you're living in now. This isn’t about fighting aging or trying to get your old body back. It’s about understanding the body you’re in now, learning what it needs, and feeling empowered to advocate for your health. Because this chapter isn't something to fear. It’s a shift. And you get to decide how you move through it. Join Callie Riley, FNP-C, MSCP · Ascend Hormone Care Lana June, LMT, CPI, RT(MR) . Owner of Lana June Health Pila-Teas Studio.
Lokalizacja
7269 Lowell Blvd, Westminster, CO, United States, Colorado 80030, 7267 Lowell Blvd, Westminster, CO 80030-5342, United States
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